Hey friend,

Your journey to better health starts here:

nutrition, fitness, and mindset.

Meet Andrea Penney, R.D.

Registered Dietitian & Nutrition Expert

Hey there! I’m Andrea, a Registered Dietitian (R.D.) in Nova Scotia.

I’m passionate about helping women optimize their health with easy, delicious recipes, mindset coaching, and practical tools for lasting change.

Whether you need meal prep tips, healthier habits, or a shift in mindset, I’ve got you covered!

Click on 'About Me' to learn more about how I can help you!

Group Coaching for Health Transformation

Balanced Nutrition & Meal Prep/Planning

Mindset Coaching for Sustainable Health Goals

Nutrition Plans

3 min read

Building Your Own System for Healthy Habits: A Dietitian’s Guide Yes, you can! We all have goals when it comes to our health—whether it’s...

1 min read

Check out this month's newsletter on substack . Inside, you'll discover a recipe for ooey gooey brownies that are both gluten-free and...

Take the first step towards a healthier you today!